Who do I work with?
I specialise in working with people struggling with low moods, anxiety, depression and trauma. If you sense you might be experiencing any of this, whether due to things from childhood and/or something more recent, I appreciate that things might be feeling challenging, or confusing right now. Be assured that I see our first few sessions as a way to understand your needs and to think about how to they can be addressed going forwards. It could be a particular event or series of issues/events which lead you to seek help. Typically, the people I work with experience one or more of the following:
- Work difficulties and stresses
- Life transitions, early mid and late adulthood
- Loss, bereavement
- Depression, low moods
- Struggling with addictions
- Anxiety
- Relationship problems
- Effects of traumatic incidents
- PTSD and early life trauma
- Panic attacks
- Difficulty controlling emotions
- Feeling listless, numb
- Lacking meaning or purpose in life
- Living with an illness or disability
If you would like to discuss in confidence in relation to something you are experiencing right now, please feel free to get in touch.
Contact me 
